Stop Consuming This 5 Things For Healthy Body : Scientifically Proven

 

Introduction :

With the holidays coming up, it's important to know what you should be eating and what you should be avoiding. This article will go over 5 edible things that are bad for your health, and why they're bad for you. The below article is written on the basis of the priorities over several reasons indicating these as the main and primary factors for your Health & are Scientifically Proven.

Sugar -

Sugar is a major contributor to poor health. It can cause weight gain, diabetes and heart disease.

To Avoid Sugar:

Avoid processed foods that contain high-fructose corn syrup or other added sugars. These include soda, candy bars and desserts such as ice cream or cake. Limit fruit juices (even 100% juice) because they contain more sugar than whole fruit does. Instead of drinking juice at breakfast time, eat an orange instead!

Processed Foods -

Processed foods are the worst offenders when it comes to unhealthy eating habits. They're full of artificial ingredients and additives that can be harmful to your body, including high fructose corn syrup, trans fats and sodium nitrites.

Processed foods also tend to be high in sugar or fat (or both), which can contribute to weight gain if you eat too much of them on a regular basis. Processed foods include things like:

• Soda Pop.

• Candy Bars and Cookies.

• Frozen dinners.

Trans Fats -

Trans fats are the worst. They're not only bad for your heart, they can also cause inflammation and increase your risk of diabetes. A lot of foods with trans fats are fried or deep-fried in vegetable oils like soybean oil, which has been shown to raise LDL cholesterol levels (the bad kind).

Here's a list of some common foods that contain trans fats:

• Fried chicken nuggets and fries.

• Doughnuts, muffins, scones and other baked goods made with hydrogenated vegetable shortening.

• Potato chips made with partially hydrogenated soybean oil.

Refined Grains -

Refined grains are a type of carbohydrate that have been processed to remove the bran and germ, which is where most of the nutrients are found in whole grains. Refined grains include white bread, pasta and rice--all common ingredients in many American diets.

Refined grains have been linked to increased risk for heart disease, diabetes and obesity because they're digested quickly by your body and cause blood sugar levels to spike rapidly (1). This can lead to cravings for more refined carbs later on in order to bring those levels back down again--a vicious cycle known as carb cycling or glycemic index cycling (2).

High Sodium Foods - 

High sodium foods are those that have more than 150mg of sodium per serving. These can be found in many processed foods, including:

• Lunch Meats.

• Bacon, ham and Sausage.

• Canned Soups and Broths (even if they're labeled "low-sodium").

• It's also important to avoid these high-sodium foods when eating out at restaurants or fast food joints.

Alcohol - 

Alcohol is one of the most common forms of alcohol in our diets, and it can have a negative impact on your health. Alcohol is made from fermented grains such as barley, corn or wheat. It's also found in fruits like grapes and apples when they are turned into wine or cider respectively.

Alcoholic beverages includes :-

Beer, wine (red and white), champagne/sparkling wine/Prosecco etc., spirits (gin whisky vodka brandy rum etc.) liqueurs such as Drambuie Baileys Irish Cream Tia Maria Kahlua Disaronno Amaretto Frangelico Galliano Sambuca Limoncello Cointreau Triple Sec Grand Marnier Peach Schnapps Cherry Brandy Applejack Brandy Calvados Armagnac Cognac Grappa Grappino Crema de Albarino Moscatel de Setubal Moscato d'Asti Moscato di Canelli Moscato Passito Muscat Beaumes-de-Venise Riesling Sekt Sekt Weine Champagner Prosecco Cava Rosado Rose' Rosso Rubis Rouge Rouge Bordeaux Red Burgundy Red Rhone Red Rioja Red Rioja Gran Reserva Cabernet Sauvignon Pinot Noir Merlot Zinfandel Syrah Malbec Petit Verdot Cabernet Franc Gamay Beaujolais