The fit diaries

  Introduction : With the holidays coming up, it's important to know what you should be eating and what you should be avoiding. This article will go over 5 edible things that are bad for your health, and why they're bad for you. The below article is written on the basis of the priorities over several reasons indicating these as the main and primary factors for your Health & are Scientifically Proven. Sugar - Sugar is a major contributor to poor health. It can cause weight gain, diabetes and heart disease. To Avoid Sugar: Avoid processed foods that contain high-fructose corn syrup or other added sugars. These include soda, candy bars and desserts such as ice cream or cake.  Limit fruit juices (even 100% juice) because they contain more sugar than whole fruit does. Instead of drinking juice at breakfast time, eat an orange instead! Processed Foods - Processed foods are the worst offenders when it comes to unhealthy eating habits. They're full of artificial ingredie...

  What is a Healthy Relationship? Healthy relationships are based on mutual respect and trust. They are characterized by open communication, emotional support, acceptance of differences, and consideration for the needs of others. In healthy relationships you feel comfortable sharing your thoughts and feelings with each other. You also feel safe expressing your opinions without fear of judgment or criticism from your partner. Healthy relationships are based on mutual respect for each other's individuality as well as shared values or interests. This means that both people give each other space to grow independently while still remaining connected through commonalities like hobbies or activities they enjoy together as a couple (like going hiking together). It's important to note that healthy relationships don't mean perfect ones--they simply mean ones where both parties strive towards developing themselves into better versions of themselves every day rather than focusing solel...

  Introduction : A balanced diet is one that includes all the nutrients you need to be healthy. It also helps you feel full and satisfied, which can help you resist cravings for unhealthy foods. A Balanced Diet Includes: Protein from lean meats, poultry and fish (about 2-3 servings per day) Carbohydrates from fruits, vegetables, whole grains and legumes (about 5-7 servings per day) Fat from nuts/seeds/avocado (1 serving per day); olive oil used in cooking or dressing salads (2 tablespoons per day); dairy products such as cheese or milk for calcium if lactose intolerant; fatty fish like salmon twice weekly You should aim for at least five portions of fruit and vegetables each day - these are high in fibre so will keep you feeling fuller for longer than other foods! The Basics of a Balanced Diet : The basics of a balanced diet are simple: 45%-65% of your daily calories should come from carbohydrates, 10%-35% from protein and 20%-35% from fat. Carbohydrates provide energy for the body...

 Introduction :- A balanced diet is one that provides all the nutrients your body needs to stay healthy and strong. A balanced diet also helps you maintain a healthy weight, which can help prevent obesity and other health problems. A Balanced Diet Includes: Foods from all of the food groups (grains, vegetables, fruits, dairy products and proteins). Each group provides different vitamins and minerals that your body needs for energy production as well as growth and development. An appropriate amount of calories based on your age, sex and activity level so you don't gain too much weight or become underweight. This means getting enough calories from food while avoiding excess calories from added sugars or alcohol that may be empty calories without providing any nutritional benefit to your body.* A variety of foods within each food group because this ensures you get all necessary nutrients every day.* The right amount of fats in relation to carbohydrates (carbs) because too much fat can...